Breakfast:
Egg- over medium, toast, grapes.


Lunch:
Tofu tacos- tofu, zucchini, yellow squash, mushroom, onion cooked in yoshidas. On a bed of spinach over avocado on a corn tortilla. Strawberries.


Dinner:
Finished up a taco from lunch, + carrots & more tomatoes. A few crackers.

Workout:

3 rounds of:
-(12) supine pull-ups
-(12) 17# dumbbell shoulder presses
-(20) alternating 17# dumbbell bicep curls
-(12) overhead 20# dumbbell tricep extension

3 rounds of:
-(24) walking lunges w/ 17# dumbbells
-(12 ea. leg) 1 leg deadlift w/ 17# dumbbells
-(20) hamstring curls w/ exercise ball
-(15) standing calf raises 100#'s

3 rounds of:
-(12) pull-ups
-(20) kettlebell swings w/ 20#dumbbell

-25 crunches on ball
-25 reverse sit ups
-25 crunch (elbow to opp. knee). 25 other side
-25 keeping legs straight - at a 90' angle, slowly bring legs down, back up.