Wednesday, September 9, 2009

Breakfast:
Steel-Cut oats w/ 3 berry blend, 1/2 banana, milk
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Lunch:
on the run- turkey kielbasa, almonds & apple.

Dinner:
Turkey kielbasa, carrots, sugar snap peas, tomatoes, grapes
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Workout:

30 min. arc trainer
20 min. rotating stairs

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