Whole Wheat zucchini bread


Chicken, avocado, lettuce, tomato, cucumber, onion on wheat.


Vegetable soup! Ate this a TON this week.... I had cooked chicken on a can last Sunday (in the bbq)- then made broth from my scraps and used it for the base of this soup. - Just threw in onion, mushrooms, potatoes, carrots, broccoli, squash, lentils & a can of kidney beans (rinsed). For spices I added cumin, yellow curry & a little tony chacheres.


More soup. :)


And again... w/ grapes & crackers.


Turkey kielbasa, sugar snap peas, cottage cheese, almonds, apple slices, green grapes.


Grilled chicken, bed of spinach, sugar snap peas, tomatoes, carrots, cilantro, lime juice. Sweet potato (yam) fries.


Over medium egg, wheat toast w/ s.f. grape jelly, grapes.


Surprise! Soup! :) (Usually because this was the quickest, easiest way to get my veggies in.)


Whole Wheat Waffles w/ banana & frozen 3 berry blend. (same recipe as my pancakes - but I usually add a cap-full of olive oil.


3 egg whites, onion, mushroom, spinach, tomatoes. Strawberries, frozen blueberries.


Salmon & veggies. (SO stinkin' good! - They had salmon at one of the sample tables in Sam's club - tried it & was SOLD. -Got the package of salmon and the citrus rub.) Yummy. This is 1/2 a steak. I also cooked up a tilapia fillet. Brock is my fish eater.


Stuffed pork chops. - Tried the recipe on the meat package... Not too shabby- really easy.
prepared - ready to bake (1 hr. @ 300)


Finished product.


Not even gonna try to remember my workouts...MWF were weights -TTH was treadmill and/or elliptical & rotating stairs. Saturday was Yoga that kicked my butt. Literally. Never again do a leg workout the day before that class... Ooooooo, I was a shakin'. It was hard. But I feel tight. (like a tiger) what movie??