SERIOUSLY!? I haven't posted ALL WEEK!? I've had some good workouts! Hopefully I'll remember what they were... Gonna try to upload pics manana.

Breakfast:

Waffles w/ banana & 2 berry blend

Lunch:

Chicken breast, apple (salmon at Sam's club....soooooo good - I had to get a bag)

snack:

chex mix, pistachios, grapes

Dinner:

Vegetable soup

Workout:

4 rounds:

-(20) wall balls

-(50) alternating toe taps

-(24) up and over (step box) lunges

-(10 ea. side) front & back lunge combo w/ 10lb. ball (raise ball above head on the back lunge).

-(12 ea. side) stepping to the side squats w/ leg lift

-(10-12) dumbbell shoulder presses w/ 17's#

-(24) alternating dumbbell bicep curls w/ 17's#

-(20) russian deadlifts w/ 17# dumbbells.

* * *

-(20 ea.) leg burnouts- on all fours, bring leg in, out, tap the floor and back up (one)

-crunches, reverse sit ups......

-(20 ea.) leg lifts to side (firehydrants)

stretching.... ahhhh.