Breakfast - banana

"Brunch" -protein shake

Water, protein powder, spinach, banana, 3-berry blend.

Snacks: pretzel rods, raw almonds, carrots

Dinner:

Salmon, steamed broccoli & carrots (cooked on the stovetop w/ a little water in the pan & garlic salt)

Workout:

3 rounds of:

-(12) pull-ups (assisted -on 30)

-(24) alternating step ups - on 30

-(20) kettlebell swings w/ 20lb dumbbell

-(12) dumbbell shoulder press w/ #17's.

-(24) alternating dumbbell bicep curls w/ #17's.

-(12) ea. leg - 1-leg dead lift w/ #15 dumbbells

-(12) ea. leg, lunge forward, lunge back (1)

3 rounds of:

-(60) toe taps w/ step

-(24) up and overs/lunge on the step

Abs:

-(25) reverse sit-ups

-(25) crunches

-(25) elbow to knee (both sides)

-(25) straight leg lower. (starting w/ your legs at a 90', slowly lower feet down, legs straight out, bring them back up)

-(25) reverse sit-ups