Whole Wheat Blueberry Pancakes
Lunch:
White Turkey Chili, carrots, tomatoes
Snack:
1/2 banana, honey wheat pretzel rods
Dinner:
Protein Shake: Water, protein powder, spinach, oj concentrate, frozen 3-berry blend, 1/2 banana. Yummy.
Workout:
30 min. elliptical trainer
20 min. rotating stairs
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