Breakfast:
Protein Shake. Water, Spinach, banana, 3-berry blend, protein powder.

Lunch:
3 egg whites, onion, spinach, cherry tomatoes. Honey wheat pretzel rods.

Snack:
1/2 apple (found one 1/2 eaten) :)

Dinner:
Marinated Toasted Black Pepper Tilapia Fillet, steamed asparagus & carrots w/ garlic salt.

Workout:
4 rounds:
-(12) pull ups (weight assisted @ 30)
-(60) toe taps on step bench
-(24) up and over lunges on step bench
-(24) jumping lunges
-(20) hamstring curls w/ exercise ball
-(15) walking push-ups
-(10-12) standing dumbbell shoulder presses w/ #20's
-(24) alternating bicep curls w/ #20's