*I haven't been having as elaborate/beautiful meals lately... maybe when things slow down a bit!*

Breakfast:
Banana & some peanut butter.

Lunch:
Green Curry at Racha Thai :)
-Bamboo shoots, green beans, red peppers, zucchini, coconut milk, basil leaves & tofu. & rice. Forgot to ask for brown -oh well.

(my leftovers)

Dinner:
2 grilled chicken tenders, spinach, carrots, tomatoes, apple slices. Squeezed lime juice over it all. yum.


Workout:
4 rounds of: (I really like doing 'rounds', or circuits)
-(12) 2 hand tricep extensions (over head) w/ 20# dumbbell
-(12) standing dumbbell shoulder presses w/ 17's# (3rd round only able to do 10 reps, 4th, 8)
-(24) alternating bicep curls w/ 17's#
-(24) walking lunges w/ 15# dumbbells
-(12) Bent over row w/ 20# dumbbell, ea. arm
-(12) ea. leg, front lunge, back lunge combo
-(15) walking push-ups
-(20) hamstring curls w/ exercise ball

-(25) leg lift things for abs - laying down, legs are straight -arms by sides, hands under butt. Keep legs straight, lift them up and back down slowly.
-(25) sit-ups on ball
-(25) reverse sit ups
-(25) crunches
-(25) left elbow to right knee
-(25) right elbow to left knee

Stretch