Breakfast:
Protein shake - w/ spinach, banana & three berry blend

Lunch:
Orange, watermellon & some painted desert trail mix (peanuts, almonds, dried peas, sesame sticks, orange rice cracker slivers)

Dinner:
2 chicken fajitas w/ corn tortillas


Workout:
3 rounds of:
-(12) pull-ups
-(15) push-ups
-(12) dumbbell shoulder press w/ 15's#
-(24) alternating dumbbell bicep curls w/ 17's#
-(12) ea. leg - lunge forward, lunge back combo
-(20) jumping lunges
-(24) up and overs on box
-(15) standing tricep extension w/ 20# dumbbell