I am still trying to get all the 'heavy' food out of my system...Blah!
I have had sugar headaches like crazy. (like, after eating sugar) It's pretty cool to see really how much food affects my being... Even working out today - I just felt zapped of my energy...
I am getting into a really busy time w/ the semester ending -hopefully I will have regular meals - but I have a feeling I will be on the go a lot, and I will be visiting my siblings for a few days this week! :) Yeah! So - blogging/picture taking will most likely be meager, as it has been...such is.
Breakfast:
Banana, 2 wholewheat pancakes- plain
Lunch:
leftover sweet potato casserole, 2 dinner rolls....
(need to make turkey soup packed w/ veggies)
Dinner:
Skipping - giving my digestive track a break!
Workout:
Repeat 3x:
-(12) squat, push press w/ 20# dumbbells
-(24) alternating bicep curls w/ 20# dumbbells
-(12) standing overhead tricep extension w/ (1) 20# dumbbell
-(20) straight leg deadlift w/ 20# dumbbells
-(12 ea. leg) front lunge/back lunge combo
-(12) pull-ups (on 30)
-(12) standing calf raises on 120#
20 min. on arc trainer
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