4 rounds of:
-(12) dumbbell shoulder press w/ 20#s
-(24) alternating dumbbell bicep curls w/ 20#s
-(12) ea. arm -bent over rows, 20#s
-(24) alternating step ups w/ 30#s (machine)
-(24) walking lunges w/ twist holding 10# ball
-(20) hamstring curls w/ exercise ball
-(12) standing calf raises @ 120#
30 min. on treadmill
1min. sprints (10.0) every 5 min.
Last 10 min. increase speed every 2 min. by .2
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Look It Up
I'd like to know you if you read!
Others doing the best they can
The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
- Chicken stock
- Chicken Breast or Tenders
- Ground Turkey
- Whole Wheat Pasta
- Brown Rice
- Lentils
- Dried Pinto & Baby Lima Beans
- Canned Kidney, Cannenelli & Black Beans
- Old Fashioned Oatmeal
- Citrus/Melons (seasonal)
- Berries (if in season) - or buy frozen
- Apples
- Bananas
- Raisins
- Garlic
- Onion
- Mushrooms
- Red Peppers/Bell Pepper
- Celery
- Carrots
- Edemame
- Sweet potatoes/Yams
- Yellow/Green Squash
- Avacados
- Grape tomatoes
- Broccoli
- Cucumbers
- Lettuce & Spinach
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2 comments:
Your blog is really inspiring! Thanks for all the food and exercise ideas. Just started over again trying to get 30 lbs off that I've been carrying around! :0)
Thank you Joy!
Good luck - YOU CAN DO IT! (I am in a little 'rut' right now- so that is partly for myself too! :)
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