Workout:
3 rounds of:

-(10)ea. leg- front lunge/back lunge combo w/ 10lb weights - first side do bicep curls on the lunge back. Other side do shoulder presses on the lunge back.
-(12) (ea. arm) 1-arm supine pull up w/ twist.
-(24) up and over side lunge on step
-(60) alternating toe taps on step
-(15) push-ups
-(20) wall balls w/ 10lb. ball
-(12) calf raises on 120#
-(12) ea. leg - w/ 17# dumbbells: 1 leg roman deadlift (opp. leg comes up behind you) bring that same leg forward when you come up (keep it straight) -Kinda like a pendulum....