Workout:
Spinning, some arms, core
Breakfast: 1/2apple, 1Tbsp almond butter, 3 egg whites, red & yellow pepper, spinach, salsa. 1/4c oatmeal & cinnamon.
Lunch: 3/4c cottage cheese, cinnamon, 1 apple
Snack: 1/4c brown rice
Dinner: 1 slice ezekiel bread, 1c lima bean cabbage soup, salad- red leaf lettuce & spinach, hard boiled egg (minus most the yolk), cucumber slices, 1/2c homemade salsa.
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