EAT-CLEAN EGG SALAD
Serve on greens or on toasted ezekiel bread (or both!)
1/4c fat-free cottage cheese
4 hard boiled egg whites
1 hard boiled yolk
2Tbsp chopped green onion
2Tbsp chopped celery
Dash curry powder
1/4tsp sea salt
1. Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
2. Blend remaining ingredients except egg whites w/ cottage cheese mixture.
3. Add diced egg whites and mix well.
Makes (3-4) 1/2 cup servings
170 cal, 3.5g fat, 1g sat. fat, 18 carbs, 3.5g fiber, 528mg sodium, 106mg cholest, 17g protein