Wednesday, January 26, 2011

Tilapia w/ Orange Relish
(thanks Jamelle!)

2-4 Tilapia (or mild fish) fillets
1/2 onion, chopped
2-3 cloves of garlic, minced
1 orange, peeled


Saute onion & garlic in 2tsp olive oil until onion is translucent. Reserve 1/2 in pan and put other 1/2 in a blender or food processor. Add peeled orange to blender, and blend well.

Set fish on onion/garlic in pan and cook over med/hi heat for 3-5 min. Sprinkle with citrus seasoning (optional). Turn over, add orange relish on top and cook for an additional 3-5 min. Serve on top of a bed of fresh spinach. MMMMMMM! :)

Serving: 1 fillet w/ relish + 2c Spinach
Cal: 239, Fat: 9g, Carb: 13g, Fiber: 4g, Sugar: 8g, Protein: 25g

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