3 egg whites, onion, zucchini, spinach, salsa + slice of whole wheat bread.
Cal: 195, Fat 2g, Carb: 24, Fiber: 4g, Sugar: 8g, Protein: 20g
I LOVE this dish!! Recipe HERE. (I sized it down a little and used: 1/2 onion, 1 small yam, 1 bunch kale, 1 chicken breast & 1/2c chicken broth) Spiced w/ ginger & cumin. It made (2) 1.5C servings.
Shown: 1 serving (1 1/2c)
Cal: 197, Fat: 3g, Carb: 28, Fiber: 5g, Sugar: 4g, Protein: 17g
Peanut butter, Greek yogurt w/ blueberries & almonds, 1 orange
Cal: 418, Fat: 23g (thank you PB & almonds!) Carb: 39, Fiber: 8g, Sugar: 24g, Protein: 19g
2 scoops of protein powder (I worked out later...didn't feel like 'food')
Cal: 300, Fat: 12g, Carb: 16, Fiber: 5g, Sugar: 4g, Protein: 32g