3 eggwhites, 1 egg. Onion, zucchini, sweet red pepper, spinach, salsa, 1/4 avocado (not shown). 1 grapefruit. MMm!
Cal: 26o, Fat: 5g, Carb: 35, Fiber: 5g, Sugar: 22g, Protein:21g
Lunch:
2C spinach greens, cut up chicken breast, 1/2c cottage cheese, 1 apple, diced, 1/4 avocado. Salt, pepper & lime juice. DELIGHTFUL!
Cal: 376, Fat:8g, Carb: 29, Fiber: 6g, Sugar: 18g, Protein: 45g
Workout:
Went to flow yoga. I hadn't been in a long while. It was great!
Started my fast after lunch- (that's why lunch was huge!) :) I like to break it up between 2 days.
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