4 miles outside. I can't believe the weather we are having! My lungs still ached though. There is something about running on the dirt, in the trees/forest, that feels so good.
Then I made it to gentle flow yoga....
Now I just need to start eating better -maybe I'll get some results.
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Look It Up
I'd like to know you if you read!
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The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
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- Edemame
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1 comment:
OH!!! we are supposed to eat better AND exercise to see results!! hahahahaha...totally kidding! i'll have to retrain myself of that once i am no longer prego! i must admit, i've developed some yucky habits!
how great you ran OUTSIDE!!! and how jealous of you that i am that you get to run in FLAGSTAFF....
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