Breakfast:
1 egg, 1 egg white, yellow squash, broccoli, red & green pepper, onion. 1/2 grape fruit.


About an hour later I had a piece of 100% whole wheat toast w/ 1 tsp. of natural peanut butter.

Lunch:
Leftovers from last night, sugar peas, (which my kids ate) 1/2 a pear, 1 kiwi


Snack: 11 Dry roasted almonds w/ 1/4C rice crackers/dry peas, seasame things...(ya know that mix?)

Dinner: (the prep)
Rockfish on a bed of spinach topped w/ canadian steak seasoning, yellow & green squash, mushrooms, drizzled w/ fresh lime juice.
Wrap in foil and bake for 30min. @ 275. (doesn't that seem long?)


Plated -w/ 1/3C blueberries. The rockfish was good -very mild and sooo tasty. But what isn't these days?


Workout:
30 min. on treadmill:
10min: 6.0 incline, 5.0 speed
10min: 6.5 speed
10 min: (starting at 6.6 -every 2 min. raise speed 0.2) -Last min. @8.0

Repeat 3 times: (I don't even know how to explain the exercises...)

(12) w/ 16lb ball -hold in hands, lower to floor keeping back and legs straight, stand back up & raise ball over head, then bend arms back at elbows and back up (triceps).
(24) squats -when coming up lift leg to the side, alternate legs.
(20) lunges -stepping BACK, while raising 4kg (8.8lbs) over head
(25) sit-ups on exercise ball, holding 16lb ball

Then I did sit-ups/crunches, and leg lifts (on hands and knees -push heel up, bring leg down and lift to the side -20 on ea. side)