Breakfast:
(one of my staples) -Oatmeal w/ 1/2 banana, 1/3C blueberries, 1/4C fat free milk.


Lunch:
'Open' Sandwhiches on Wasa crispbread.... (bottom up, this is what I did)

Crispbread, 1/4 avocado (split between the two pieces), 1/2C Spinach on ea., cucumber slices, leftover fish from last night, sweet red pepper, sprouts...drizzled lime juice over this and salt&pepper. With a side of homemade pico, and an apple.

the crispbread:


A close up.... mmm!


Picture of the pico...onion, cilantro, tomatoes, avocado, orange, lime juice.


Dinner:
Veggie soup, 1/4C shelled edamame, 1 wasa crispbread, 1/2C plain yogurt w/ 2 strawberries and 1/4C blueberries.


In the Veggie soup:
4 Cans of chicken broth, 4 sm/med potatoes, 1 small bag of baby carrots, 2 C brocolli, 1/2 large yellow squash, 1/2 large zucchini, 1/2 head of red cabbage, 1 bunch of kale (I put it in the food processor), 1/4C cilantro (f.p. as well), 1 can of corn, 1 can of kidney beans. Spices: Basil, garlic salt, yellow curry, little bit of red pepper, tony chachere's,


Workout:

45min. rotating stairs

Core exercises:(3 times, 1 min. rest in between)
-hold plank pose, (on elbows) for 1 min.