Breakfast:
Shreaded Wheat Bites w/ 1/2 banana, 1/4C blueberries, 3/4C fat free milk.


Lunch:
Veggie soup (I think I need to freeze some), 1/2 sandwhich: 100% whole wheat bread, 1/4 avocado for spread, 1 roma tomato, spinach, cucumber, alfalfa sprouts, lime juice, salt&pepper.
The apple I actually had as a snack earlier w/ a piece of string cheese.

Me enjoying the sandwhich.

Dinner:

Spinach, grape tomatoes, cucumber, mushrooms, 5 baby carrots, alfalfa sprouts, 1/2C grilled chicken, red & yellow peppers & 1 kiwi. I drizzled sugar free balsamic vinaigrette on this.



Workout:

Spinning Class!

Weights:

(12) dumbbell shoulder presses, 15lb ea. hand
(12) dumbbell shoulder flies, 15 lb ea. hand
REPEAT

Repeat 3 times:

(25) crunches - on a bench -extend legs while you lean back, bring legs in as you sit up.
(12) one arm dumbbell row -using bench. 20lb. dumbbell. (ex: right hand, right knee on bench, back flat and parallel w/ bench, head looking at/facing the bench/floor. Left arm is straight, towards the floor -hand holding the dumbbell. Pull arm up, bending at elbow to make a 90 degree.)
(12) tricep pushes (?) 20lb. dumbbell. -(stand w/ feet shoulder width apart. Holding dumbbell w/ both hands, raise it above your head, Then lower it back behind your head (bending at the elbows) and then push it back up -above your head.)