Breakfast:
Rolled oats, (salt & cinnamon), 1/2 banana, blueberries, 10 almonds. -The crunch of the almonds is so yummy!


Lunch:
Bed of spinach, carrots, broccoli, 1/4 avocado, sugar snap peas, sweet yellow pepper, 1/2 cut up chicken breast, SALSA, 1/4C raisins. This was YUMMY!


Dinner:
1C Spaghetti Squash w/ 1C sauce ( Saute 1/2 onion, italian spices, basil, 1 clove of garlic until fragrant. Add 1/4 bell pepper. Add 2 sm. cans of tomato sauce, 1 sm. can of paste. Then add 1sm. yellow squash, 1C broccoli, simmer for about 20-30min.) Sugar snap peas, blueberries. mmmm. Love the spaghetti Squash.


Workout:

40 min. on Treadmill
-10 min. @6.5, 2.0 incline
-10 min. @ 6.5, 0.0 "
-10 min. @ 7.0
-10 min. @ 7.2 -8.0 (every 2 min. raise speed .2)
(the last 4 min. was tough!)

Weights:

(12) pull-ups (weight assisted set at 40)
(24) walking lunges holding 15lbs in ea. hand.
(12) reverse plank pull-ups (body in plank possition, hanging from a bar -feet on ground -pull up.)
(25) sit ups on bench (as torso leans back, kick legs out. bring legs and torso back in)
(24) alternating bicep curls -15lb each arm
(12) 1 leg pendulum deadlift (?) 15lb each arm (With weight on one leg, lift opp. leg behind you as you lean forward and touch the ground w/ your hands (like a pendulum) -keep back flat. Your back and back leg will be in-line)
(REPEAT SETS)

-(2) 1 min. planks -1 min. rest in between
-2 sets of (25) reverse sit ups -(sitting with feet on the floor, knees bent, lean torso slowly back w/ arms out in front of you, pause, come back up)