Breakfast:
Shreaded Wheat cereal, 1/2 banana, blueberries, 1/2C 2% milk


Lunch:
Veggie Sandwich: 1/4 avocado, spinach, cucumber, tomato, onion, fresh lime juice, s&p on whole wheat bread. orange and sugar snap peas.


Dinner: Repeat of last night -so good. And it's 1 TBSP of chili powder...not two! :) Served w/
1/2C brown rice and blueberries.


Workout:

11 min. on the treadmill -quick warm-up - i was running late...
-5 min. 6.5 @ 2.o incline
-1 min. 10.0 @ 0.0
-1 min. 6.0
-3 min. 6.5
-1 min. 10.0

YOGA class