Breakfast:
-whole wheat pancakes

Lunch:
Cooked broccoli, squash, carrots, cauliflower, yellow sweet pepper in yoshida's original sauce & thai peanut sauce, added already cooked brown rice & lentils and served it on a bed of spinach and sugar snap peas. Side of pasta salad & cutie orange.


Dinner:
Whole wheat veggie pizza. -The sauce is just two small cans of tomato sauce w/ garlic salt & Italian seasoning. After spreading on the pizza I added cottage cheese, spinach, tomato slices, red, yellow & green bell peppers. It was great. (the boys' side had mozzarella & pepperoni). Side of sugar snap peas & strawberries.


Workout:

-Spinning Class

-20 min. on treadmill -hill setting, level 8 speed 6.5 (7.0, 8.0, 9.0 last 4 min.)
It felt really good to run after spinning -I was so warmed up...I am thinking about a sprint triathlon -so just wanted to see what my potential workouts would be like...

3 sets of:
(12) dumbbell shoulder presses, 20lb dumbbells
(12) dumbbell bicep curls, "

Abs:
-(25) sit ups on ball w/ 10lb. medicine ball behind head
-(25) crunches
-(25) crunches right elbow to left knee
-(25) crunches left elbow to right knee
-(25) ball roll-outs
-(25) reverse sit-ups