Breakfast:
3 egg whites, onion, broccoli, tomatoes, 1/2 mango, kiwi, blueberries.


Lunch:
Protein shake: Water, 1 scoop protein powder, oj concentrate, frozen banana, strawberries, handful of spinach.

Dinner:
Bed of spinach, sugar snap peas, cucumber, sweet red & orange baby peppers, tomatoes, grilled chicken w/ a balsamic vinaigrette. Blackberries, cottage cheese. YUM.


Workout:

30 min. treadmill
10 min.-6.5 @ 2.0 incline
10 min. 4.0 @ 12.o incline (ouch -this is harder than running, I think)
10 min. -no incline, start at 6.5 increase speed 2.0 every 2 min... Last two min. I did 8.0 and then 10.0 & 11.5.

Weights:
3 rounds of:
(12) dumbbell shoulder press -20's
(12) " shoulder flies w/ 15's
(12) dumbbell high pulls w/ 20's first time, 15's last two times
(12) dumbbell tricep press -w/ (1) 20lb.

-stomach exercises on the mat