Breakfast:
Oatmeal, cinnamon, 1/2 banana, strawberries, blueberries, almonds, milk


Snack -protein & water

Lunch (3:00-5:00)
Bed of spinach, sugar snap peas, carrots, cherry tomatoes, grilled chicken, w/ sugar free balsamic vinaigrette. Blueberries & cherries. I seriously ate this over a 2hr. period - By the time I got home from the gym & cooked the chicken -my friend had arrived to play guitar! I'd grab a piece of chicken here or there, but didn't really get to eat until we were finished...So really, this turned into an early dinner. :)


Dinner/snack:
Popcorn! :) I like to get the Safeway brand kettlecorn -There are 0 sugars b/c it's sweetened w/ sucralose and there are only a few ingredients: popcorn, palm oil, salt, natural & artificial flavor (milk), sucralose, vitamin e. Am I missing something?? Love this stuff. I also like to pop it on the stove too though...


Then the boys & I had sugar free popsicles after FHE. Fun night!

Workout:

30 min. rotating stairs, level 12

Repeat 3x:
(20) wall balls w/ 13lb (6kg) ball
(24) jumping lunges
(12) pull-ups
(24) walking lunges w/ 10lb ball (rotate ball same side as you're stepping)
* * * * * * * * * * * *
-4 sets of (25) abs:
- sit-backs (slowly lower torso down, arms out in front of you, come back up)
-cross-over (elbow to opp. knee) crunch, switch sides
-regular crunch

1 min. side plank right side, 1 min. side plank left side. (WOW. These are k i l l e r.)