Oatmeal, cinnamon, raisins, milk
Snack: rice crackers
Lunch:
Protein shake: 1 C water, 1 scoop of vanilla protein powder, blueberries, apricots, strawberries, 1.5C spinach
Snacks: apple, 10 honey wheat pretzel braids, banana
Dinner:
2 chicken tenderloins, broccoli, cauliflower, carrots. I cooked the chicken in a little olive oil and covered w/ garlic salt, basil & canadian steak seasoning. When it was about done I added about 1/2C water or so and then added my vegetables, covered and let cook for about 5 min. or so. They soaked up all the seasoning -soooo good!
Workout:
Jess is working and the boys are sick! -So after Bodie had 2 naps, we all went on a bike ride. He is a little trooper. We stopped at a park and I did:
-10 pull-ups (took me awhile) :)
-4 sets of (24) step ups. -It was a perfect height -right at my knees
-5 sets of 100 jumping jacks
And then rode back home! :)
2 comments:
So I've been doing great in the wellness challenge and love it. When I saw this shake I thought eew .... but then I actually tried it and it is heavenly. I'm substituting for lunch - a larger portion but knowing what's in it makes me feel great. Thanks.
yay Nettie!!!!! :)
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