Breakfast:
Steel-cut oats, strawberries, frozen blueberries, crushed raw almonds.


Lunch:
Bed of spinach, cucumber, broccoli, carrots, grilled chicken w/ sugar free balsamic vinaigrette. Cottage cheese, blackberries, almonds, apple chunks.


Dinner:
Grilled chicken w/ homemade salsa on top (tomatoes,cilantro, green onion, jalapeno, garlic, black beans, corn, crushed pineapple, mango chunks, avocado, lime = YUM) tortilla strips.


Workout:
45 min. on rotating stairs -level 10