3 egg whites w/ yellow & red peppers, mushroom, broccoli
Snack:
honey wheat pretzel twists, 1/2 banana
Lunch: (late - 3ish)
1/2C cottage cheese, 2 strawberries, blackberries, 8 blackberries, 10 almonds
Dinner:
Protein shake: 1.5 C water, 1.5C spinach, 1/2C frozen blueberries, 1/2C sliced, frozen strawberries, 1/2 banana, 1 scoop whey protein powder
Workout:
-45 min. rotating stairs
-30 min. elliptical trainer
1 comment:
Loved the shake! Thanks for the info for making it. Tryed the cocoa,banana, pb one too and wow was it yummy!
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