10-grain cereal, 1/2 banana, strawberries, blueberries, almonds, milk
Lunch:
Leftover pizza, sugar snap peas, blueberries
Dinner:
One of our tenants brought us sugar cookies w/ rent. I think that's the second time this week cookies replaced a meal. :I Good thing a new challenge is coming up!
Workout:
4 Rounds of:
-(20) kettlebell swings w/ 20 # dumbbell
-(12) supine pull ups
-(15) walking push-ups
-(20) step-ups @30#'s
-(12) ea. leg, one leg deadlift (or here) w/ 12# dumbbells.
-(12) dumbbell shoulder flys w/ 12#
-(15) standing calf raises @ 80#
-(12) (ea. arm) dumbbell bicep curls w/ 15#
2 comments:
I love reading your blog. You are inspiring me to eat healthier. Would you post details on the next challenge if it is open to anyone? I would love to join one of those. I almost joined the last one but didn't at the last minute. I just moved from Rochester, MN and read about the last challenge from an email from someone who lived there. Anyway, would love details on how and when to join.
Thank you!
Yes! I will.
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