Breakfast:
3 egg whites, onion, mushrooms, zucchini, tomatoes, cilantro w/ turkey kielbasa.


Lunch:
Protein shake (water, 3 berry mix, banana, protein powder). Then later a pb&j.

Snack:
Apple, almonds

Dinner:
Edamame w/ salt

+

Vanilla yogurt & cottage cheese w/ blueberries and strawberries.

Workout:
Woke up early and went on a 5 mile run. That get's a day going good!

In the early evening, I took the boys to the club and I did weights:

3 rounds of:

-(12) pull-ups
-(20) wall-balls
-(20) jumping lunges
-(20) hamstring curls w/ exercise ball
-(15) walking push ups
-(12) dumbbell shoulder presses w/ 17's#

then abs. 25 of each:
On the ball, reversed sit-ups, regular crunch, elbow to knee, other side. Then did (3) sets of 30, heels to ground (on back, bring legs up and bend them at the knee, flexing your feet. One hand under your lower back, the other hand resting on your tummy. Then touch one heel to the ground at a time, alternating)