Tuesday, July 21, 2009

Breakfast:
Whole wheat banana muffin w/ blueberries
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Lunch:
Took this to the pool for the boys and I to snack on. YUMMY.
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snack: like 5 mini muffins! grrr. they are too easy to 'pop' into your mouth.

Dinner:
Tostada w/ cheese & pico (black beans, onion, tomato, corn, lime juice, cilantro)
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Workout:
3 rounds of:
-(15) front squats, 45lb bar
-(15) walking push-ups
-(20) hamstring curls w/ exercise ball
-(12) pull-ups
-(12) dumbbell shoulder press (15's)
-(20) roman deadlift w/ 20lb. dumbbells

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