Breakfast:
Steel-Cut Oats, cinnamon, banana, blueberries, almonds


Lunch:
crackers, apple slices...I'm forgetting

Dinner:
Chicken (Rotisserie), garden vegetables (green beans, yellow squash, spinach) mushrooms, onion, carrots, tomatoes, sprinkled w/ brown rice & lentils. Blackberries.


Workout:
4 rounds of:
-(20) kettlebell swings w/ 20# dumbbell
-(12) incline dumbbell chest press -17's#
-(24) alternating bicep curls w/ 17's#
-(12) one leg (straight) deadlift w/ 17's# - ea. leg
-(10) dumbbell shoulder press w/ 15's#
-(12) dumbbell standing tricep extension holding 20# dumbbell
-(15) standing calf raises -100#'s

Abs- (really - I'm too lazy right now to type everything out...)