Breakfast:
Steel-Cut Oats, cinnamon, banana, blackberries, almonds, milk


Lunch:
Crystal Creek Sandwich. Not sure which one - My In-Laws came up and brought lunch for a birthday picnic. It was yummy -Can't see it, but it also had tomato & avocado... Also had chips & grapes...

And one of these. (my dog ate 6... NOT KIDDING -We got back from the park and they were g o n e.)

Dinner:
Bed of spinach, chicken breast, brown rice & lentils, mushroom, carrots, yellow pepper and garden tomatoes w/ a balsamic vinaigrette.


Workout:

-30 min. on treadmill -'random' setting, level 12 (incline 3.0-9.7) speed: 4.3
-20 min. arc trainer

p.s. Today was a 'free day' just in case you were wondering! :)