Breakfast:
Piece of whole wheat toast w/ peanut butter, banana. 1/2 nectarine.

Lunch:
3 egg whites, onion, zucchini, yellow squash, spinach. Apple slices


Dinner:
I locked my keys in the car !! so didn't get home until 7:30 - Made the fastest thing possible - Protein shake. Water, protein powder, spinach, blueberries, raspberries, blackberries. And 1/2 peanut butter sandwich.


Workout:
-(24) step-ups, machine on 30#s
-(12) pull-ups
-(12) ea. leg - one leg deadlift w/ 15# dumbbells
-(15) walking push-ups
-(24) up and over step squat (one leg on the bench/step, other leg squats -jump and switch legs)
-(10) ea. side - front lunge, back lunge combo
-(15) standing calf raise -100#s

25 min. arc trainer