Happy Halloween!

Breakfast:

3 egg whites, onion, sweet red pepper, 1c broccoli, 1/4c oatmeal w/ cinnamon

Snack:

1/4 whole wheat waffle

Lunch:

Some leftovers from last night (1/2c). 1/2c cottage cheese, cinnamon, 10 almonds, 1 small apple (slices)

Dinner:

1/2c leftovers. Open-faced egg salad sandwich (1/2c) on red lettuce over slice of ezekiel toast.

2 pb 'cookies' - I will post recipe!

3c popcorn. (popped on stove)

(estimating today was @1500 calories)