25 min. on rotating stairs

Yoga.

Today felt like a perfect workout. I was really warmed up going into yoga, and it seemed like a more aerobic class... It felt soooo good. I feel like I am on the cusp of my body feeling really good... Workouts are more invigorating, and I think results are on the horizon....As long as I stay conscious of what I am fueling my body with...

30 min. rotating stairs

(20) wall balls, 8lb ball (?)
(10) push-ups
repeat

(20) jumping lunges
(10) pull-ups
repeat

(24) walking lunges
(10) hanging arm pulls (ea. arm)
repeat

(25) sit ups on ball
(15) ball passes
(15) hamstring curls w/ ball
(20) russian twists (bicycle legs)
(25) regular crunches

I am out of shape. I am already sore.

Spinning class. Stretching. Push-ups. Sit-ups on ball. S O R E.

Last few days I've been hiking around the White Mountains of AZ and fishing. Talk about a workout!! Especially with kiddos in tow. :)

It was wonderfully beautiful to shower off all the dirt and climb into a bed of clean sheets and rest my head on a pillow!! :) mmmm. Anywho. It was also nice to make it back to the club today for YOGA. It will be my Saturday ritual.

THREE rounds for time of:

Run 800 meters (9.0, 8.8, 8.5)
50 Back Extensions
50 Sit-ups

This was a good workout! It was pretty tough running 800m when you're so used to 400m - hence my speed decline!
The back extensions got to me too- 50 is a lot of reps!

21-15-9 reps of:
Clean 55lbs
dips

I'm still getting used to all the lifts... It's kinda awkward at first.

20 min. revolving stairs.

5 rounds for time of:

400m run
I did them at 9.0,9.2,9.0,9.2,9.5
15 overhead squats
I only used 30 lbs over my head! ha!

Then I did some side lunges, -18 to the L, 18 to the R
Abs and a few exercises on the ball.

30 min. revolving stairs

7 hang power clings

walking lunges & some exercises on the ball.

For an I N S A N E L Y tough workout.....

FIVE rounds of:

400 meters (I set the treadmill at 9.3)
30 box jumps (I did @ 14")
30 wall balls (squat and throw a ball UP against the wall)
- I started out with a 6kg ball (13.3 lbs) but I was going to die, so for the next four rounds I used a 4kg(8.8lbs) which was prob. a bit too lite...but my arms are dead from the last two workouts!

Oh, you're also supposed to do it as quickly as you can! ('for time') It took me roughly 30 min.

It's a good one!!!!

Last night's workout:

1 min. intervals
Start with 1 pull up. The next minute 2, the next 3, and so on until you're doing pull-ups for the entire minute.
I made it to 13 for a total of 91. Don't trip, I do them on the machine - but I was still wiped.

Today's workout:

see crossfit.

I was actually able to get all the workouts in this week while on vacation! woohoo!!

Today - 6.2 miles - 49:33 min. (10k race)

That's about all I wanted to 'race'. It wasn't very fun or enjoyable at all - on the treadmill. 

Ohwell!

yesterday's workout:

7x400's

1st &2nd 400: 8.8
3rd 400: 9.0
4th 400: 9.2
5th 400: 9.0
6th & 7th 400: 8.8

Yesterday's meal plan is below...

Today I really don't have one because I think I got food poisoning from the yakisoba noodles last night - not kidding! I'm just a tad bit under the weather today! So don't use the noodles - cook yourself up some brown rice instead!!!!!!!

SATURDAY:

6 +/- miles
------------------------------------
WEDNESDAY & THURSDAY:

Ski trip with the hubby. Skiied until Failure - (lots of fun, but my legs were d e a d!)

been bizzzzzzy

So these entries have been tossed to the wayside! Partly because I haven't been exercising and partly because when I actually do, I forget about log-ing it.
I was able to go skiing yesterday, by my lonesome, but it was still fun and I'll call that a 'workout'

Today:
I got 3 miles in on the treadmill before my knee started hurting...time to put some time in with "the roller"!! I now need to get ready for the MOAB 1/2 Marathon in March (12 weeks) because our "SEE MOMMY RUN" group got the luck of the draw!! yikes. So all this slackin' off and getting chubby is gonna have to change reeeeeeeeal quick!

The 'getting back into it' workout:

I didn't have too much time before my class... it will do. Like I said, it's been awhile!
-----------------------------------------
2 mile run
-----------------------------------------
repeat 3 times:
(15) push ups w/ feet on exercise ball
(25) sit ups on ball, holding 15 lb medicine ball
-----------------------------------------
YOGA CLASS
-----------------------------------------

Yoga class.
Before hand, I treated myself to a hot shower and a steam room. Very, very needed. I gave up a massage this week due to an unforeseen meeting. :(

It's been a sickly & busy week... LIFE.

4 mile run.

YOGA