Monday's workout....

4.5 miles


I guess today is going to be my rest day unless by some chance I make it to the club tonight....not likely w/ company in town!

3 mile pace
(whatever that means) I should probably look it up.
Here is what I did:

1st mile: 7.0
2nd mile:7.2
3rd mile: 7.4

I only raised the speed because I felt I could go a bit faster - maybe it was the lucky charms I ate for breakfast.

In the 3rd mile I asked myself "Self, can you do better?" And the answer is most likely always yes - so I decided to pick it up a bit.
The last .5 mile I picked it up to 8.0, and then the last minute 9.0
So my completion time was 24:23.

It's nice having short workouts.

7 miles - 62 min.

It would've been nice to do this one outside -(I'm pretty sure I would've taken it easier) but the weather isn't cooperating.

I ran next to a girl training for the Olympics - well, the Olympic trials. She was giving herself a workout! A lot of athletes train here because of the high altitude. - I guess the Chinese, Japanese, and another country's swimming teams are here training right now. - cool.

I'm really tired!