Breakfast:
1 egg, 1 egg white (low on eggs), onion, red pepper, 1C chopped spinach, salsa. Corn tortilla (put my egg mixture in) 3 strawberries, 1/4C blackberries.

Cal: 186. Fat: 6g. Carb: 23. Fiber: 4. Sugars: 6. Protein: 13.

Snack: Protein Shake (262 calories)

Lunch: Peanut Butter Think Thin Bar, handful of sugar snap peas (280 cal.)

Snack: 12 almonds (48 cal)

Dinner:
Boca Burger (again. wasn't supposed to be- but sounded good.) + grapes. mmm.


Then I also had some frosted mini-wheats big bites...They are calorie DENSE! (360 for 10 bites.) But I had it to spare.


Total calories:1410, 25g fat, 219 carbs, 36g fiber, 67g sugar, 103g protein.

Workout: (+/- 540 cal.)
20 min. run @ 6.8 w/ 2.0 incline every-other 5 min.

YOGA. (ahhhhhhhhhhh)

Breakfast:
3 egg whites, onion, 1C broccoli, salsa, orange. (1/2 apple earlier)

calories: 185

Snack: 11 almonds, 1C watermelon

calories: 94

Lunch:
Swiss Chard, Spinach, onion & Tofu w/ hot 'n sour sauce. Totally bummed the sauce turned out to be 113 calories (used too much. grrrrr.)

Calories: 243

Snacks: 3 graham crackers, 1C of dry LIFE cereal, Think Thin Bar

Calories: 570

Dinner:
Took the boys to Taco Bell after swimming at the Aquaplex. Had a fresca chicken soft taco for 170 calories. NOT a fan. I'm too used to corn tortillas. And it just tasted "fast food". Then I came home and ate a Boca burger - just the patty - we had to run out the door to a softball game.

Calories: 270

Totals: cal: 1359, fat: 28g, crb: 201, fib:33g, sug:74g, pro:94g

Workout: (estimated 957 cal. burned)
Spinning class
20min. on treadmill, hill setting, level 15 @ 4.3
Rode Bodie to school and picked him up (+/- 4 miles)

Breakfast:

3 egg whites, onion, salsa, 1 C asparagus, mango & blackberries. (1/2 apple earlier)

179cal, 0g fat, 30 carbs, 9g fiber 20g sugar, 16g protein

Lunch:

Protein shake (my usual) & 10 almonds

315 cal, 5g fat, 38 carbs, 7g fiber, 19g sugar, 29g protein

Dinner:

2C (this was like 1.5hr apart) of fall tortilla soup, 1 slice of Ezekiel Bread.

260 cal, 4g fat, 41 carbs, 10g fiber, 7g sugar, 18g protein

Snacks throughout the day:

(3) oatmeal/egg pancakes, orange, 3 jelly bellies (all my boy would give me!), 5 chips w/ guac.

348 cal, 15g fat, 43carbs, 8g fiber, 15g sugar, 14g protein

Totals:

1102 cal, 24g fat, 152 carbs, 34g fiber 61g sugar, 77g protein

Workout: (est. 899 cal burned)

10 min. on treadmill @ 7.0

Spinning class

Weights: Arms

Breakfast:
3 eggwhites, onion, red pepper, salsa, asparagus, 1/2 mango, 10 almonds

185 cal, 3g fat, 18 carbs, 5g fiber, 7g sugar, 21g protein

Snack: Protein Shake (1.5-2C spinach, 1 sm banana, 1/4C froz. strawberries, 1/4C blueberries, 1 scoop protein powder.
262 cal, 1 fat, 36 carbs, 6g fiber, 19 sugar, 27g protein

Lunch: 10 tortilla chips and salsa
+
Dinner: 1.5 fish tacos w/ salsa & toppings and 10 chips, 2 bites of cake. Oh, I wish I had a picture of this!!! It was gorgeous.

677cal, 27g fat, 81 carbs, 8g fiber, 11g sugar, 31g protein (1/2 the calories came from CHIPS- wow, they are a big no, no!) :)


Workout:

Spinning Class: +/- 700 calories burned
30 min. on treadmill: 317 calories burned
-15 min. @ 7.0
-5 min. @ 4.3 w/ 5.0 incline
-10 min. @ 7.0 (faster at end)

(not to mention all day cleaning)

Wow. My legs were tired tonight.

Calories: 1173. -Kinda guessing. I was at 973 and had 3/4C of soup (Dene' -your fall tortilla soup) I guessed MAX it was 200- which is pretty generous I think.

Breakfast:
3 egg whites, onion, salsa, asparagus, raw almonds (10


Snack: Protein shake

Lunch:


Dinner:



Workout:

3 rounds:

-(20) jump ups (onto step w/ 5 inserts)
-(20) wall balls w/ 13lb. ball
-(15) push ups
-(12) pull-ups
-(12) dumbbell shoulder presses w/ 17#'s
-(24) alternating bicep curls w/ 17#'s
-(12) overhead tricep presses w/ 20# dumbbell
-(12) ea. leg side squat w/ side leg lift w/ 15#bar (it's confusing) (@ 300 cal)

45 min. arc trainer - 517 calories.

I'm not sure that was an 800+ workout though- Wish I had a bodybugg to see how much I burned during the weights!

I am back to COUNTING CALORIES. Plain and simple, it's just what WORKS! :) I have a few pounds to loose b/c I have been binging on sweets. :( Boo hoo me! (I am totally an emotional eater and had a rough week last week- and it caught up to me. Well, lets be honest. I went a little crazy over Easter and haven't quite recovered from that. I've "filled out" and am not liking it so much. If only it would all go to my chest! ;)

I am excited about my food again. Today the total was 1149...

Breakfast:
3 egg whites, 1 C broccoli 2 slices of onion, chopped, 3/4C asparagus, 1/2 grapefruit

Calorie total: 151, 0g fat, 23 carb, 6g fiber, 13g sugar, 17g protein

Snack:
Protein shake: 1 scoop of Gold Standard whey protein, water, 2C spinach, 1 banana, 1/2C fros. blueberries, 1/2C froz. strawberries
Calorie total: 289, 1g fat, 44 carb, 8g fiber, 24g sugar, 29g protein

Lunch:
4 strawberries, 2TBSP red pepper roasted hummus, 10 baby carrots, 2 sm. stalks celery

+
Snack:
Think Thin Protein Bar (Brownie crunch) - I haven't typed in the exact amount for this bar (I just used the smooth PB one for now) BUT they have 20g protein & NO sugar. Pretty sweet. :)

Calorie total: 360, 11g fat, 46 carb, 9g fiber, 10g sugar, 24g protein (this is for lunch & bar)

Dinner:
2C spinach, 1 C chicken breast chunks, 1/4 avocado, 1/2 grapefruit, balsamic vinaigrette, s.f. fudgsicle.

Calorie total: 349, 10g fat, 28 carb, 6g fiber, 10g sugar, 28g protein

Workout:
Spinning class (it was a doozy!) hardcore the WHOLE HOUR. (estim. 700 calories burned)
20 min. treadmill @4.3 & 4.0 incline (130cal. burned)