The Veggie Wrap
totally satisfying!
Ingredients:
-1 whole grain soft wrap. I use THESE
-1 TBSP hummus (roasted red pepper my fav)
-1.5c spinach
-1/3 cucumber, peeled and thinly sliced
-1/2 bell pepper - any color
-1/2 tomato, sliced

Directions:
Spread hummus onto wrap, place veggies, and roll up. Cut in half diagonally. Serve with a side of beans!

Nutrition: (wrap only -doesn't include beans)
196 cal, 10g fat, 489mg sod, 26 carb, 17g fiber, 6g sugar, 15g protein
(no, the SEVENTEEN grams of fiber is not a typo!!!)

Quinoa w/ Red Cabbage, Edamame & Cherry Tomatoes

Ingredients:

- 1/2c Quinoa
- 2c Edamame
- 1-1.5c chopped red cabbage
- 15-20 cherry tomatoes

Directions:
Cook Quinoa & Edamame per package instructions. (both fast- about 5-10 min boiling time) Meanwhile Chop cabbage and cut cherry tomatoes in half. Drain Edamame, combine all ingredients into a bowl. Sprinkle w/ salt. Makes (4) 1.5 cup servings (give or take)

Nutrition:
170 calories, 4g fat, 23g sodium, 26 carbs, 6g fiber, 6g sugar, 11g protein

BEAN AND BUTTERNUT TACOS W/ GREEN SAUCE

Find the recipe HERE

This was a tasty Sunday dinner.
(I also added chicken b/c I had some in the fridge)

(oh, and the green salsa is YUMMY... i added a whole avocado though to mine)








I am also in love with the butternut squash...the flavors! Mmmm.
This would be wonderful as a side dish as well. I need to go buy some more!

(what it looked like going into the oven.)