Workout:
Spinning

Breakfast:
3 egg whites, 1/2 sweet red pepper, 2 mushrooms, 1.5c spinach, chopped. Topped w/ 1/4c homemade salsa & 1/4 avocado. 1/4c oatmeal w/ cinnamon, 1/4c blueberries.

Lunch:
1c Lima Bean Cabbage Soup + 1.5c spinach, chopped + 2 oz of chicken breast.


Snack:
1/2c cottage cheese, cinnamon, small apple, 10 almonds.

Dinner:
Quesadilla: refried beans (1/8c), chicken (1/8c), 1/8 avocado, 1/8c cheese.


Went to halloween party. Had some cherry hot cocoa. I think the sugar level was HIGH. Feeling it!

Breakfast:
1/3c oatmeal, 2tsp pb, 1/4c blueberries, 10 almonds, 1/4c soy milk

Lunch:
1c lima bean cabbage soup, piece of ezekiel bread, 1/2c g yogurt w/ cinnamon, raisins & pumpkin seeds.

Snack:
1/4c cottage cheese, small apple (got these braeburn/gala mix at Sam's club- they're 'kid-size' and sooooooo tasty!!!)

Dinner:
Bed of spinach, 4 oz. chicken breast, 1 stalk of celery chopped, 1/2c salsa, 1/4c cottage cheese, 1 small apple.
1 ant on a log (celery stalk w/ pb & raisins)

Workout:
45 min. weights
45 min. on stair climber

Left over salad, steamed veggies, cottage cheese, cinn. & almond slices.


This NEVER gets old.
3 egg whites, onion, spinach, topped w/ salsa. 1/4c oatmeal & cinn. 1/4c greek yogurt w/ cinnamon and 2-3 strawberries.



Chicken wrap on a whole grain tortilla (only 100 cal, 12g fiber) w/ roasted red pepper hummus, spinach and red pepper slices.

yummy goodness!!!! Been eating a lot of eggs, oatmeal, cottage cheese & greek yogurt lately. Note! Not all greek yogurt is created equally! Make sure you check the nutrition info. Happy eating!


Kid you not. This dish below is only 220 calories, 22g protein, and so satisfying.
3 egg whites, 1/4c zucchini, 2 slices onion, 3/4c spinach topped w/ homemade salsa. 1/4c oatmeal cooked w/ cinnamon. 1/4c greek yogurt w/ cinnamon & splenda. 2 large strawberries.


Left over Thai- Red curry w/ 1/3c brown rice. I added 1 c chopped spinach





Mahi Mahi w/ green beans, yellow & gray squash, onion, fresh tomatoes. Greek yogurt w/ lemon for dipping.




Ground turkey w/ onion, yellow squash, red & green bell peppers. Yam w/ greek yogurt.




Lettuce wraps! This fed the whole family and we had leftovers. Made w/ turkey. Kinda hot. I'll have to find the recipe to post.... soy sauce, hoisen, chili paste, garlic, ginger, water chestnuts, green onion.... something like that. :)

I know these two look similar.... Pretty much the same summer veggies- the first one I just cut some corn off the cob. Yum. And it's w/ chicken tenders. The second is Tilapia.


Bed of spinach, 2 chicken tenders, strawberries, sugar snap peas, balsamic vinagrette & 1/4c of quinoa.


Tilapia fillet, red potato, broccoli, carrots, sugar snap peas.

Kashi Go Lean Cereal w/ blueberries and almond milk. Turkey Keilbasa w/ cooked/steamed zucchini, asparagus, onion, orange bell pepper, corn cut from the cob, tomato chunks.


Typ. breakfast, Corn tortilla w/ blended black beans, spinach, tomato, onion.


3 eggwhites, 2 slices of onion-chopped, 1C broccoli topped w/ salsa. Watermelon. Tofu w/ hot 'n sour swiss chard & spinach.


Typ. w/ orange. Open faced boca burger on a sandwich thin w/ LTO. Watermelon


3 egg whites, yellow bell pepper topped w/ salsa. Steamed asparagus, mango & blackberries. Bed of Spinach, 1/2 chopped chicken breast, strawberries, 1C steamed asparagus w/ 1 TBSP olive oil balsamic dressing. yummy.

I pretty much eat the same things....
3 egg whites, w/ broccoli or spinach topped w/ salsa in the mornings is just about a given...

We have discovered the BOCA burger- um. We LOVE them!!!!!! You can have a filling 'burger' -w/ lettuce, onion, tomato, ketchup & mustard for 250cal!! Pretty cool. I like to use the orowheat sandwich thins- 100cal per bun. (sometimes I'll use 1/2 for an 'open' burger)




Gorgeous, no?! Love the mango & blackberries.

Breakfast options- oatmeal/egg pancake w/ fruit(+/- 160 cal). Cottage cheese, fruit & almonds

Really like asparagus.... Behold the fish taco!!! yummmmmmmy.

Catching up on food. Yum. Yum. Yummy. (I love salsa, can you tell?)


So, my sister was up for my b-day party (she started this whole: taking pictures of food bidness) and she introduced me to a NEW version of the oatmeal/egg pancake! (pictured at bottom left)

Here is the recipe:

Mix together:
-1C cooked oats (1/2C dry)
-6 egg whites, 1 egg
-cinnamon- 2 tsp.
-splenda -2tsp. (guessing)
Makes 8-9 cakes (using 1/4C full of batter)

for 1 cake:
38calories
1g fat, 26g chol
45g sodium
3 carbs
0 fat
0 sugar
4 g protein

Yummy! :)

3 egg whits w/ cilantro and salsa on a corn tortilla w/ sauteed swiss chard, spinach and asparagus in lemon & red wine vinegar.

Dinner:

(3) leaves of swiss chard, chopped. Handful of spinach, chopped - Cook in olive oil -(1.5tsp) and then add some lemon juice and red wine vinegar. YUMMY. Side of strawberries and blueberries.

Breakfast... Usual suspect.

Oatmeal w/ strawberries, blueberries, banana, almond milk

Dinner

Did my own take on the grilled veggie salad at Pita Jungle. In a pan, heat some olive oil (2 tsp.) and add garlic, chopped onion, then add asparagus, broccoli, carrots and cauliflower and a little water to let it steam. I also added lemon juice and red wine vinegar. Add tomatoes and top over a bed of romaine lettuce.

Breakfast:

1 egg, 2 eggwhites, w/ onion. Top w/ salsa. Asparagus. (I cook in pan w/ about 1/4C water and squirt lemon juice over it - yummy.)

Breakfast:

3 egg whites w/ broccoli and mushrooms. Top w/ salsa. Side or blueberries and cutie orange.

Steel Cut Oats w/ cinnamon, strawberries, banana, almonds - no milk.