I'm back! :)

Now that I've figured out posting from my phone- I can't wait to share pics of meals, and things I have been learning!

Here is a great snack/meal:

1/2c cottage cheese, scallions, sweet red, yellow, orange peppers chopped, cucumber, leaves of Brussel sprout, PEPPER. yum!

Mid-Afternoon Snack
apples + cheese
Ingredients:

-1/2c low-fat cottage cheese
-1 small apple, cut up into chunks
-cinnamon (to taste)
-sliced almonds (15g) -roughly 1.5 TBSP

Directions:
Scoop your cottage cheese into a bowl. Sprinkle a hefty amount of cinnamon. Top with apple chunks and sliced almonds. Enjoy a crunchy salty/sweet treat!

Nutrition:
221 calories, 7g fat, 4g chol, 451g sod, 21 carbs, 5g fiber, 15g sugar, 17g protein