Showing posts with label cookies. Show all posts
Showing posts with label cookies. Show all posts

Friday, November 5, 2010

CRAVING-KILLING COOKIES
(peanut butter)
Ingredients:
1 large egg
1.5c natural peanut butter
1.5 scoop vanilla whey protein powder
1/4-1/3c honey
1/2c almond meal
1tsp baking soda
1tsp vanilla extract
1/2 tsp cinnamon

Directions:
Pre-heat oven to 350
In a large bowl, lightly beat egg. Add the remaining ingredients and mix well. Form little balls w/ a spoon or your hands and place on lightly greased or lined baking sheet. Bake for 9-10 min. Balls will buff up and lightly brown. (I also criss-crossed mine w/ a fork)

Makes 16-24 (mine made 24 -recipe says 16-20)

Nutritional value:
100 cal, 6g fat, 5mg cholest, 90mg sodium, 7g carbs, 1g fiber, 5g sugar, 5g protein
(more like 80 cal if you yield 24 cookies)

Sunday, October 3, 2010

SPICED BRAN COOKIE
A perfect fall cookie. LOVE how hearty it tastes.
Ingredients:
-1c flour (called for white- I'll have to try it with whole wheat too)
-2c Unprocessed Wheat Bran (Hodgson Mill)
-1/2 tsp. baking soda
-1tsp ginger
-1tsp cinnamon
-1/2tsp cloves
-1/4c sugar
-2 eggs
-1/2c molasses
-1/2c milk
1/2c butter, melted

Directions:
Pre-heat oven to 400'F, line baking sheet w/ parchment paper or foil.
-In bowl, combine eggs, milk, molasses & butter. In another bowl, combine dry ingredients. Add to wet mixture.
-Drop by tspfuls onto baking sheet 2" apart. (mine were about 1/2 TBSP) Bake for 8-10 min. Yields about 30-36 cookies, +/-72 calories each! (between 66 and 79)