Pasta!
I love the sauce I make... I have a 'secret' ingredient... red wine vinegar. It gives it that extra kick.
I used whole wheat THIN spaghetti and Jess and the boys didn't bat an eye. Definitely prefer the thin over regular. I chopped up 2c of spinach and put my serving (1/2c noodles, 1/2c sauce) on top. YUM! Spinach is a great filler!!

(haven't figured out the nutritional breakdown yet...)

GREEK PASTA SALAD
Ingredients:
-4 large ripe tomatoes, chopped
-2 medium cucumbers, cut into chunks
-1 small purple onion, chopped
-2Tbsp fresh chopped cilantro
-4oz low-fat feta cheese, crumbled
-2 cloves of garlic, (press)
-2Tbsp dried oregano
-2Tbsp fresh lemon juice
-1Tbsp olive oil
-2/3c pitted black olives
-Brown rice penne pasta


Directions:
Cook pasta per package directions. Drain, rinse in cold water and place in bowl.
Add first 6 ingredients to pasta. Rub oregano between fingers and sprinkle over the vegetables. Drizzle lemon juice and olive oil over the salad. Add olives and toss gently. Makes 8 servings

Nutritional Value per serving (w/out pasta)

Cal: 96, Pro: 4g, Carbs: 7g, Fiber: 2g, Sugars: 3g, Fat: 5g, Sodium: 305mg