This week's workouts:

Monday: Stretch & Strengthen
Tuesday: 4 mile run
Wednesday: 40 min. tempo run
Thursday: 3 mile run
Friday: Rest or easy run
Saturday: 10k race

It looks like it will work out pretty well for me since I will be traveling on Mon. & Fri.

Have a great week! I will be in Northern California!

So this is what the week's workouts look like, according to my training guide...

Today: 4 mile run

Tues: 7x400 5k pace

Wed: 3 mile run & strength (yoga)

Thurs: rest day - I'll do yoga

Friday: 3 mile pace run

Saturday: 8 mile run

As far as food goes, I need a plan because my current one isn't working out so well!

On tomorrow's Menu:

Breakfast:
eggs w/ sauted onion, mushroom, tomatoes and spinach, toast and grapefruit

Lunch:
beans & rice and a yummy salad, apple slices

Dinner:
Stir fry w/ yakisoba noodles and chicken