So, feeling sore from yesterday!
3 rounds of:
10 shoulder presses (I ended up doing push presses) 45lb bar
12 lateral raises, 10lbs ea. hand
12 bicep standing cable curls, 50lbs
10 pull ups
10 dips
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YOGA
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living well and enjoying the process!
me
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To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
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