Breakfast:
1 egg, 1 egg white, onions, red & green peppers, spinach. 1/2 banana, 1 piece whole wheat toast w/ spray butter.

(269 cal, 7g fat, 39 carbs, 6g fiber 13g sugar, 14g protein)

Lunch:
Spinach, cucumber, tomato, avocado on whole wheat -I drizzled some lime juice on this -yum.
Red pepper slices, 1 green apple

(355 cal, 8g fat, 60 carbs, 15g fiber, 16g sugar, 11g protein)

Dinner:
Homemade Whole Wheat pizza -low fat cheese, Pesto, Chicken, Spinach, Peppers & grilled onion & pear. Very tasty and very filling. I was stuffed after one piece... Not liking the stuffed feeling.

(313 cal, 19g fat, 21 carbs, 3g fiber, 3 sugar, 20g protein) -most the fat came from the olive oil in the pesto sauce....next time -marinara sauce!

Workout:

Repeat 4 times:

(20) wall balls w/ 8lb ball
(20) jumping lunges
(15) push-ups w/ feet on medicine ball
(12) pull-ups (weight assisted -I had the setting on 40lbs)
*
YOGA....I was dy-ing. He worked me over!!!