Breakfast:
2 loaves Shreaded Wheat (I've missed you) 1/2 banana, strawberries, milk


Lunch:
Bed of spinach, sugar snap peas, broccoli, carrots, chicken salad (canned chicken, onion, apple, celery, light mayo) cucumber, tomatoes, lemon juice (so NOT lime juice) flat bread, apple.


Dinner:
Green Curry w/ chicken, tofu and veggies on brown rice w/ lentils. -Probably should have had this in a bowl! :) SO GOOD. The boys gave it a thumbs up. First I cooked my chicken breast (cut in thin slices) in some light olive oil, added tofu (1/2-3/4C chopped) and then 3/4C mushrooms and 1/2 onion. -Once those were done sauteing I set it all on a plate and poured 2 cans of coconut milk in the pan. and stirred in 2 - 2 1/2 tsp. of green curry paste and let it simmer for 5 min. or so. Add 1-2 TBSP basil, 3/4C chicken stalk (I ended up adding 2 more tsp. of chkn bouillon) and add your veggies. Cook on low for 10-15 min. and then add the meat/tofu/mushrooms/onions and let simmer for a few min -until rice is done. For veggies I used: 1 diced potato, 1 C of carrots, 1 red sweet pepper, 3/4C broccoli, 1 stem of celery cut on diagonal, 1/2 C sugar snap peas cut in 1/2.
This is 1/2C brown rice/lentils and 1 C curry. -ALOT - I'd say it made 4-6 of these servings.


snacks: honey wheat pretzel braids (my favorite), protein powder w/ water -I had this about 45 min - 1 hr. before I worked out and it really seemed to give me energy.


Workout:

YOGA class. -It was awesome today. I had a few min. before class started and did side lunges/squats and leg lifts (total 80's style) :)