Breakfast:
Whole Wheat Blueberry Pancakes


Lunch:
Bed of Spinach, sugar snap peas, cucumber, tomatoes, deli turkey. Grilled veggies (leftovers). Watermelon.


Snack: apple cherries, pistachios

Dinner:
Chicken drumstick, sugar snap peas, baked yam fries, cottage cheese, almonds, blackberries. Watermellon


Workout:

(see Tuesday's) -minus the ab & calf raises

-15 min. on the climber machine (arms and legs)