banana, almond butter, 1 scoop protein/water
[early] Lunch:
3 egg whites, 1 egg, broccoli, red pepper, mushrooms, salsa on corn tortilla, orange
Snack/lunch:
Apple, almond butter, 1 hard boiled egg, piece of Ezekiel toast- dry
Dinner:
Bed of greens, grilled chicken, strawberries, avocado, balsamic vinaigrette.
Workout:
-30 min. rotating stairs
-45 min. arc trainer
2 comments:
i can NOT for the life of me just drink protein powder with water..seriously, how do you do it?? totally makes me gag...haha
I have pretty good protein powder- I don't mind it. :)
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